Chiropractic Care for Sciatic Pain: How It Can Help You Find Relief
Chiropractic care helps alleviate sciatic pain by addressing spinal misalignments, reducing inflammation, improving mobility, and relieving muscle tension. Through adjustments, personalized exercises, and posture correction, chiropractors offer a non-invasive, drug-free approach to providing long-term relief from sciatica
THE MCGILL BIG 3 FOR CORE STABILITY
The McGill Big 3—Curl-Up, Side Plank, and Bird-Dog—are core stability exercises designed to protect the spine, reduce back pain, and improve functional strength.
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